Calf Stretch
Position yourself as shown with the affected leg behind. Ensure that:
(i) both feet are pointed forwards,
(ii) keep the knee behind straight and
(iii) keep the foot behind flat on the floor.
Lean towards the wall, bending the front knee. Feel the stretch over the calf muscles (back of lower leg).
Directions:
-All stretches are to be done slowly avoiding sudden or bouncy movements.
-Hold all stretches for 15-20 seconds and repeat 3 times.
-Do your stretches at least once a day.
-Avoid holding your breath and relax your muscles (over the area of stretch) as much as possible.
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