Position yourself as shown ensuring that your foot is behind the buttock. Keep your trunk upright and push your hip forwards. The stretch should be felt over the front of the thigh.
Directions:
-All stretches are to be done slowly avoiding sudden or bouncy movements.
-Hold all stretches for 15-20 seconds and repeat 3 times.
-Do your stretches at least once a day.
-Avoid holding your breath and relax your muscles (over the area of stretch) as much as possible.