Position yourself as shown. Lean your body forwards and press your knees down to the floor at the same time. Avoid hunching. The stretch should be felt over the inside of your thighs.
Directions:
-All stretches are to be done slowly avoiding sudden or bouncy movements.
-Hold all stretches for 15-20 seconds and repeat 3 times.
-Do your stretches at least once a day.
-Avoid holding your breath and relax your muscles (over the area of stretch) as much as possible.