Plantar Fascia Stretch
Place foot between the wall and floor as shown. Lean your body weight through the centre of the foot. The stretch should be felt on the sol
Directions:
-All stretches are to be done slowly avoiding sudden or bouncy movements.
-Hold all stretches for 15-20 seconds and repeat 3 times.
-Do your stretches at least once a day.
-Avoid holding your breath and relax your muscles (over the area of stretch) as much as possible.
| |  Place foot between the wall and floor as shown. Lean your body weight through the centre of the foot. The stretch should be felt on the sol |