Piriformis Stretch
Lie down and bring your affected leg across your body. Hold the knee stable as you pull the ankle towards your chest. The stretch should be felt over the buttock.
Directions:
-All stretches are to be done slowly avoiding sudden or bouncy movements.
-Hold all stretches for 15-20 seconds and repeat 3 times.
-Do your stretches at least once a day.
-Avoid holding your breath and relax your muscles (over the area of stretch) as much as possible.