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Ankle Pain Ankle Sprain Ankle strain Ankle swelling Knee Pain ankle twist Calf Muscle Pain Calf Muscle Stretch Calf Pain Calf Stretch Group Exercise Hip Flexor/Quadriceps Stretch Hydrotherapy Muscle Imbalance Palpation - What is Palpation? Plantar Fascia Stretch swlling pain inflammation stress Resistance Training Straight Leg Raise Test how to do it perform What is Cold Therapy? What is Heat Treatment/Hot Therapy ? What is MASSAGE? What is Range of Motion? What is TENS ? what is Ultrasound?

Popular Posts

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Calf Muscle Pain / Strain / Pull

Calf Muscle Pain / Strain / Pull A common cause of calf muscle pain is a pulled or torn calf muscle Sudden pain that o...
Calf Stretch

Calf Stretch Position yourself as shown with the affected leg behind. Ensure that: (i) both feet are pointed forwards, (ii) ...
PHYSIOTHERAPIST JOB RESUME

C U R R I C U L U M - V I A T E Name - Address - Contact No -...
Ankle Sprain

Ankle Sprain What is a sprained ankle? A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sp...
Hip Flexor Stretch

Hip Flexor Stretch Position your affected leg across the chair as shown. Lean forwards by bending the front knee, keeping your trunk up...
Piriformis Stretch

Piriformis Stretch Lie down and bring your affected leg across your body. Hold the knee stable as ...
Plantar Fascia Stretch

Plantar Fascia Stretch Place foot between the wall and floor as shown. Lean your body weight through the centre of the foot. The stretch ...
Hip Flexor/Quadriceps Stretch

Hip Flexor/Quadriceps Stretch Position yourself as shown ensuring that your foot is behind the buttock. Keep your trunk upright and pu...
Knee Extension Stretch

Knee Extension Stretch Position your leg as shown using a ____kg weight, with your toes pointing upwards. Flatten the knee as much as ...

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