STRETCHING EXERCISES

Stretching may also be used as a preventive measure, to prevent joint contractures  for example . However , whilst  the  primary  intervention  for  the  treatment and  prevention  of contracture is to regularly stretch the soft tissues, and the rationale behind this  intervention appears  sound ,  the  effectiveness  of  stretching has not been verified with well - designed clinical trials .

Stretches may be applied in one of two ways: either dynamically or statically (table) :

a) Dynamic stretching

This  involves  gaining  range  by  an active  movement  and should not be  confused with ballistic  stretching which   involves  the  use of  repetitive  bouncing , dynamic , rhythmic movements performed at higher, velocities . Dynamic stretching involves  progressively increasing  the  range  through  successive  movements until the end of range is reached.

Dynamic stretching is especially useful when dealing with more advanced sports - related rehabilitation  problems . The  exercises  enhance  dynamic  function and  neuro muscular Control  through  repetition  and practice , there by enhancing the movement memory . If the patient is suitable, this form of stretching can  be highly effective to mobilize  soft  tissues and enhance motor control.


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